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An introduction to Anapana courses
Anapana is the observation of natural, normal respiration as it enters and leaves the nostrils. Students also observe a simple moral code to provide a strong base or foundation for their meditation.
Courses are for children and young people between the ages of 8 and 18 yrs.
Aims of the course
Anapana is a simple technique that helps students calm and concentrate the mind.
Regular practice of the technique gives many other benefits:
- It helps students better understand themselves and how their minds work.
- Improved self confidence
- Increased capacity to work and study
- Increased goodwill for others
- It provides a tool to deal with agitation and the fears and pressures of childhood and adolescence.
Comments from Students
“Its my third time and I really enjoy coming as I become much more calm and relaxed. In my life I feel more peaceful.”
“Meditation is great. When I meditate I feel happy and calm and like I’m the only one in the room. I try very hard to keep my attention on my breath and keep my eyes closed."